Egg on avo toast with toasted seeds

Prep time: 5 mins | Cook time: 10 mins 
Serves: 2

INGREDIENTS

2 tbsp FreshLife 4 Seed mix
2 slices toast of your choice
1 large ripe avocado, pitted, peeled and smashed with lemon juice
2 tbsp freshly squeezed lemon juice
salt & pepper

2 medium eggs, soft boiled
a dash white vinegar*

pea shoots to garnish (optional)
lemon wedges to serve (optional)

METHOD

  • Toast seeds: Put the seed mix in a clean & dry small fry pan or saucepan over low heat. Stir continuously with a wooden spatula until fragrant and sesame seeds start to pop. This takes only about 2 minutes. Transfer immediately to a plate and set aside. Be careful not to burn the seeds.

  • To serve: Spread the smashed avocado on pieces of toast. Top with halved soft-boiled egg and sprinkle toasted seeds. Garnish with pea shoots, lemon wedges and extra roasted seeds in a small bowl. (optional)

    *tip: Adding vinegar in the water makes it easier to peel boiled eggs. Also it helps to prevent the eggs from cracking while cooking.

 
Breakfast, Dairy Free, SnacksSuze Quinlan4 Seed Mix