Resources

We all know that nuts are good for us, but how many should we eat and how can we include them in our diet?  Check out the below articles which have been kindly provided by the team at Nuts for Life*

What does a 30g serve of nuts look like?

Nuts for Life | Australian Nuts for Nutrition & Health

A healthy handful (30g) of nuts each day supports good health. But what does a 30g serve of nuts actually look like?

https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/

Storing nuts

Nuts for Life | Australian Nuts for Nutrition & Health

Did you know that, as with all fresh produce, nuts are best stored cold? Here’s some more tips on how to store nuts.

https://www.nutsforlife.com.au/culinary-resources/storing-nuts/

10 Ways to enjoy nuts every day

Nuts for Life | Australian Nuts for Nutrition & Health

Need some out-of-the-box inspiration for incorporating more nuts into your day? Check out these ideas!

https://www.nutsforlife.com.au/culinary-resources/10-ways-to-enjoy-nuts-every-day/

Nuts and gut health

Nuts for Life | Australian Nuts for Nutrition & Health

What role do nuts play in gut health?

https://www.nutsforlife.com.au/resource/nuts-and-gut-health-2/