Chocolate, Nut & Seed Clusters


These chocolatey nut and seed clusters are the perfect snack for indulging your sweet tooth.

Makes: 12 clusters approx


1 cup FreshLife Sunflower Seeds 

1 cup FreshLife Pumpkin Seeds 

1 ¼ cup FreshLife Pecans 

1 cup FreshLife Natural Almonds 

500g dark chocolate 

1 – 2 Tbsp honey (optional) 

Pinch of sea salt


  • Roughly chop nuts and place them in a large non-stick frying pan with seeds. Dry roast over a low heat until pumpkin seeds start to pop, continuously stirring with a wooden spoon to ensure no burning. 

  • Place in a mixing bowl and add a pinch of salt and honey if using. Reserve ¼ cup of nut and seed mixture.

  • Using the bain-marie method, gradually melt the chocolate. 

  • When fully melted, add the chocolate to the bowl of nuts and seeds and stir until all are evenly coated. 

  • On a lined baking tray, spoon the mixture into clusters. 

  • Sprinkle the remaining reserved mixture over clusters to decorate, then allow to set in the fridge for at least 1 hour. 

  • Store in an airtight container in the fridge, freezer or a cool pantry.